Sessions will be instructed by Coach Scott Byrdak
Coach Byrdak has over 25 years of experience training athletes at the youth, high school, collegiate and professional levels.
Certifications
- National Strength & Conditioning Association (NCSA) Strength & Conditioning Specialist
- Yoga Fit Level I Certified Instructor
- Training Concepts AED/CPR Certified Instructor
- Back Logic Certified Specialist
- Functional Training Specialist
- EFI Sports Medicine – Group Instructor, Personal Training and Pilates Certified
Our strength and conditioning program will focus on the following main components:
1) Guided movement – learning how the body moves through sport
2) Strength Development – enhancement of the sport movement
3) Skill Development – using movement to develop sport specific strength strategies
4) Sports Performance Enhancement – learn to mentally improve upon the way you currently perform
OPEN GROUP TRAINING
Boys & Girls Ages 13+
WHEN: February 21st – March 30th
DAY: Tuesdays & Thursdays
TIME: 6:00-7:00p
COST: $149 per athlete (12 total sessions)
*Limited to 15 total registrations
