Summer Training Programs
Where speed, strength and confidence are built.
Youth Sports Performance
Build the foundation for a stronger, faster, more confident athlete.
Summer Strength Program
Great for athletes with little to no weight room experience.
Speed Camp
Build speed, agility and explosiveness for any sport.
High School Strength
Open gym style training with personalized workouts based on sport needs.
Invest In Their Potential
Help your athlete get stronger, faster and more confident this summer.
Questions? Email Spencer
Spencer Sikora, MS, USAW, CSCS
EDUCATION
BS in Kinesiology from Northern Illinois University; MS in Human Performance from University of Wisconsin – La Crosse
CERTIFICATIONS
USA Weightlifting Level 1 Performance Coach, NSCA Certified Strength and Conditioning Specialist
BIOGRAPHY
Spencer Sikora has 13 years of experience in strength and performance training. He grew up playing competitive sports throughout high school and recreationally to this day and this is what drove him to pursue a career in an athletic field. He has worked at the Division III level at the University of Wisconsin – La Crosse as well as at the Division I level at DePaul University where he helped develop and carry out sports performance programs for sports such as Baseball, Basketball, Football, Soccer, Tennis, Volleyball and Wrestling. Throughout his time as a trainer he has also developed programs for youth athletes as well as extensive work with competitive high school athletes looking to continue their athletic journey at the next level.