New Session Alert
Boys & Girls: Ages 10 & Up
DAY: Thursday
TIME: 8:00-9:00p
DATES: March 6, 13, 20, 27
COST: $100 per athlete (4 total sessions)
Speed & Agility sessions will be led by Coach Brian Fiene.
Training Background: Brian has coached multiple sports over the last 20 years; Soccer, Wrestling, Youth Softball, and Track & Field. He is currently in his 13 year as the Head Girls Track and Field Coach at a high school in the south suburbs. He has a certification of Track & Field Technical Coaching from the U.S. Track & Field and Cross-Country Coaches Association and is level one certified in RPR (Reflexive Performance Reset; “a self-applied system of breath and body work to optimize your performance”). Over the years, Brian has had multiple athletes move on to the college level in Track & Field and has worked with local softball and baseball players to increase their speed on the field.
What will YOU gain from this speed and agility session:
- Sprinting Mechanics
- Coordination/Rhythm
- Speed, Agility and Quickness
- Strengthen muscles and joints that are underused
- Build explosive power and speed
- Data and stats will be kept on all participants (results matter)