Roma Fitness Center
Roma Fitness Center is open to the public. Why not make the most of your time at RSC? Workout while your child trains. Join our Fitness Center at either a daily, monthly or yearly rate.. Ask about Roma patron family discounts.. With pro level weight equipment, spins, treadmills, ellipticals, and more Roma has all you need to get fit. Ask a representative today or email Nick@RomaSportsClub.com today.
Speed, Agility, and Quickness Training (SAQ)
With any sport, increased speed, agility and explosiveness makes for a better athlete. The ability to stop on a dime, change speeds and increased straight ahead speed, are all necessary pieces of the game no matter which sport you may play. That is why Roma Sports Club will dedicate over 3,100 square feet to making our athletes bigger, faster, and stronger than the competition. We have our own in house personal trainers that can work with you one on one or as a group.
September Plyometric and Strength Training
Four 1 hour small group training sessions = $100
BOYS Grades 6th-8th (4-5 PM) September 5th, 12th, 19th, 26th
BOYS Grades 3rd-5th (5-6 PM) September 5th, 12th, 19th, 26th
GIRLS Grades 3rd-8th (6-7 PM) September 5th, 12th, 19th, 26th
*Use upcoming 2018-2019 grade
BOYS 6th-8th (REGISTER HERE)
GIRLS 3rd-8th (REGISTER HERE)
ROMA Sports Club is Home to:
Trent served for over 12 seasons in Professional Baseball with the Detroit Tigers, Cleveland Indians, and Los Angeles Angels as a Director of Human Performance Development. His achievements include 3 trips to the World Series.
MPower Athletes Inc. offers:
Personal Coaching: MPower Athletes coach rising stars of ALL ages in ALL sports. Athletes learn strength, balance, and endurance using proven methods developed over the years by our coaching staff.
Group/Team Coaching: Our programs for Teams and Clubs strongly emphasize the importance of teamwork, cooperation, and doing your part. The MPower program will help your team develop techniques for success.
For Membership and Pricing information on Personal and Group/Team Training please contact us or reference our MPower website:
Phone: (815) 277-4222